A traditionally decorated entrance at Ayur Ashram, featuring vibrant mural art, wooden interiors, and warm ambient lighting at Uday Samudra Leisure Beach Hotel

    Ayurveda at Ayur Ashram

    TIMELESS AYURVEDA HEALING
    Ayurveda, the traditional Indian system of medicine, is a holistic approach to wellness that dates back over 5,000 years. This ancient practice emphasises the interconnectedness of body, mind, and spirit, offering a natural and sustainable path to health and happiness.

    At Ayur Ashram, we proudly offer authentic Ayurvedic experiences guided by experienced doctors, including Russian-speaking practitioners, and skilled therapists. Nestled near the beach, this tranquil retreat offers a serene setting to reconnect with yourself and begin a journey of healing and renewal.

    Why Choose Ayur Ashram?

    • Rejuvenate your body and mind with expertly crafted Ayurveda treatments
    • Indulge in wholesome, locally-sourced Ayurvedic cuisine
    • Embrace the serene beauty of Kovalam beach and its surroundings
    • Discover the vibrant cultural heritage of Kerala through curated experiences

    Holistic Ayurveda Therapies

    Our personalised programs are rooted in classical Ayurvedic wisdom and adapted to modern-day wellness needs:

    A person lying on their back with closed eyes receiving shirodhara therapy at UDS Group of Hotels


    Rasayana Chikitsa
    (Rejuvenation Therapy)
     

    • Reduces stress and fatigue
    • Improves sleep quality
    • Enhances physical and mental strength
    • Promotes overall well-being
    • Treatment includes Ayurvedic massage, herbal remedies, and dietary changes

    A cup of herbal tea surrounded by dried flowers, herbs, and natural elements on a wooden surface.


    Vyadhi Kshamatva Chikitsa
    (Body Immunisation Therapy)
     

    • Enhances the body's natural defense mechanisms
    • Prevents illnesses and diseases
    • Promotes overall health and well-being
    • Treatment includes herbal remedies, Ayurvedic processes, dietary changes, and lifestyle modifications

    A woman lying on her stomach with her eyes closed and receiving massages on her back at Ocean Spa, UDS Group of Hotels


    Shodhana Chikitsa
    (Panchakarma)
     

    • Purifies the body and mind
    • Removes toxins and waste products
    • Promotes physical and mental well-being
    • Treatment includes massage, herbal remedies, dietary changes, nasal cleansing, and abdominal massage

    A person practising meditation with a hand in a mudra gesture.


    Manoshanti Chikitsa
    (Stress Management)
     

    • Promotes mental calm and relaxation
    • Reduces stress and anxiety
    • Improves sleep quality
    • Treatment includes massage, herbal remedies, lifestyle modifications, meditation, and deep breathing techniques

    A woman receiving a facial massage at a spa.


    Soundharya Samrakshana Chikitsa
    (Beauty Care Programme)
     

    • Improves skin tone and texture
    • Reduces signs of aging
    • Promotes overall beauty and well-being
    • Treatment includes herbal remedies, dietary changes, lifestyle modifications, facial massage, and herbal face packs

    A person lying on their stomach receiving potli massage on her back at UDS Group of Hotels


    Sthoola Chikitsa
    (Slimming Programme)
     

    • Promotes weight loss and management
    • Improves overall health and well-being
    • Enhances physical and mental strength
    • Treatment includes herbal remedies, dietary changes, lifestyle modifications, massage, and exercise therapy

    Specialised Treatments for Health Conditions

    Our resident Ayurveda doctor and team provide consultations and targeted treatments for:

    • Gastrointestinal disorders
    • Diabetes management
    • Circulatory and liver disorders
    • Urological and respiratory diseases
    • Neurological and joint disorders
    • Hormonal and metabolic imbalances
    • Allergies and skin conditions
    • Gynaecological issues and infertility
    • Cancer care support
    • Mental health and emotional well-being
    • Post-deaddiction rejuvenation
    • Geriatric care and age-related concerns

    Note: These are not included in the standard therapy packages and require a separate consultation.
     

    What Your Wellness Package Includes

    • 2 complimentary online Zoom consultations
    • Daily consultation with Ayurveda doctors
    • Ayurveda treatments, massages, and steam therapies
    • Internal and external herbal medications
    • Prescribed Ayurvedic diet
    • Yoga and meditation sessions
    • Accommodation in Ayurveda-designated rooms
    • Airport transfers (Trivandrum Airport)
    • Gowns, towels, and in-centre amenities


    Additional Services (On Request / Extra Charge)

    • Early check-in or room upgrades
    • Sightseeing arrangements
       

    Important Guest Information

    • Treatments are only for resident guests
    • Guests under 18 require parental consent
    • Alcohol, smoking, and non-vegetarian food are strictly prohibited
    • Check-in: 2 PM | Check-out: 11 AM
    • First consultation takes place at 11 AM
    • No treatments are provided on the last day
       

    Booking Policy

    • 50% advance required to confirm your booking
    • 100% payment to be made 14 days before arrival
       

    Cancellation Terms

    • Free cancellation up to 30 days before arrival
    • 50% retention between 15–30 days
    • 100% retention within 14 days or for no-shows

    Explore Our Offerings / Important Details

    To learn more about pricing, packages, therapies, and important information, please click the button below.

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